work up to heavy
Hi hang clean+hang clean+low(below knees)hang clean+split jerk
Then do
12×1 clean and jerks at that weight
B)1 min on 1 min off for 5 rounds
Max burpee d ball over the shoulder
100/70
1 min on 1 min off for 5 rounds
Double eye level KB swing
C)5x
50′ bear crawl+100 yard run
Rest as needed between rnds