Competitors… I understand not everyone has unlimited time. But part of being a competitor is going 100% in each section of the workout. This is especially important in the class workouts! This is more vital than the competitor programming! Intensity brings results to a competitor. 5 minutes rest between Class and Comp WODs isn’t necessarily bad, but it definitely is if your hitting class at 85%.


3 rounds

30 cal assault bike

20 Hspu 

10 muscle ups

20 Hspu 

30 cal assault bike

Rest 3 min


Front squat


All sets at the same heavy weight.

Wednesday, August 19th, 2015 at 3:17 am / Competitive