A)20 min clock

Emom 10 minutes

1 power snatch

Emom 10 minutes

1 squat snatch

B) every 4 minutes for 20 minutes

20 alt db snatches-you choose weight.                                           (take 1 min or less)

200 m run.                                              (Take 1 minute or less)

Bike or row the remainder of each 4 minute interval at a recovery pace. You’ll find that if your recovery pace is actually a working pace you will not keep db snatches and/or run under 1 minute the following round.

C) optional•run 5k 

Tuesday, August 18th, 2015 at 5:59 am / Competitive