A)20 min clock
Emom 10 minutes
1 power snatch
Emom 10 minutes
1 squat snatch
B) every 4 minutes for 20 minutes
20 alt db snatches-you choose weight. (take 1 min or less)
200 m run. (Take 1 minute or less)
Bike or row the remainder of each 4 minute interval at a recovery pace. You’ll find that if your recovery pace is actually a working pace you will not keep db snatches and/or run under 1 minute the following round.
C) optionalโขrun 5k