Warm up
100 dubs + 5 min emom of 20 double unders w singles remainder of the minute.
Mobilize
Complete this in any order.
A) class
B)
4x 500 m row+15 deficit hspu rest 1:30
Warm up
100 dubs + 5 min emom of 20 double unders w singles remainder of the minute.
Mobilize
Complete this in any order.
A) class
B)
4x 500 m row+15 deficit hspu rest 1:30