8.16.16

Warm up

10 burpee emom X 10 min

Mobilize 

A) 8 min AMRAP 

10 deadlifts (135lbs men/95lb women)

15 box jumps (24/20 inches)

15 deadlifts (185lbs/135lbs)

15 box jumps (24/20 inches)

20 deadlifts (225lbs/155lbs)

15 box jumps

25 deadlifts (275/185lbs)

15 box jumps

30 deadlifts (315lbs/205lbs)

15 box jumps

35 deadlifts (365lbs/225lbs)

15 box jumps

B) 100 pullups for time*

Every drop run 200 m

C) 3×7 strict press same weight across

Tuesday, August 16th, 2016 at 11:52 am / Competitive