Warm up
10 burpee emom X 10 min
Mobilize
A) 8 min AMRAP
10 deadlifts (135lbs men/95lb women)
15 box jumps (24/20 inches)
15 deadlifts (185lbs/135lbs)
15 box jumps (24/20 inches)
20 deadlifts (225lbs/155lbs)
15 box jumps
25 deadlifts (275/185lbs)
15 box jumps
30 deadlifts (315lbs/205lbs)
15 box jumps
35 deadlifts (365lbs/225lbs)
15 box jumps
B) 100 pullups for time*
Every drop run 200 m
C) 3×7 strict press same weight across