8.11
A) :40 on :20 off until completion-
150 wall balls @ 10′ 20/14
90 double unders
30 muscle ups
(6 min cap on the muscle up portion. Still :40 on :20 off)
B) easy 2 mile run w/four :20 sprints to put in at your discretion.
8.11
A) :40 on :20 off until completion-
150 wall balls @ 10′ 20/14
90 double unders
30 muscle ups
(6 min cap on the muscle up portion. Still :40 on :20 off)
B) easy 2 mile run w/four :20 sprints to put in at your discretion.