8.11

8.11

A) :40 on :20 off until completion-

150 wall balls @ 10′ 20/14

90 double unders

30 muscle ups

(6 min cap on the muscle up portion. Still :40 on :20 off)

B) easy 2 mile run w/four :20 sprints to put in at your discretion.

Tuesday, August 11th, 2015 at 4:37 am / Competitive