Do this pre or post class WOD. No matter.
A)14 min EMOM
Even) row 20/16 cal
Odd) 12/9 Toes to Bar
B) Halting Snatch
1-1-1-1-1-1(every 2 min+/-)
Halt/stop at just below the knee. Then catch in a full squat.
Do this pre or post class WOD. No matter.
A)14 min EMOM
Even) row 20/16 cal
Odd) 12/9 Toes to Bar
B) Halting Snatch
1-1-1-1-1-1(every 2 min+/-)
Halt/stop at just below the knee. Then catch in a full squat.