Warm up:
1600 m row+(:20/:40 x 4)


A) back squat 1×1

B) clean and jerk to max

C) class

D) 50 yard ovhd carry+50 yard front rack+50 yard back rack

Do this 3x. All sets should be very heavy and done with no drops during each 50 yard portion. The transitions between are :15-:30 at most or even better… zero.

E) heavy breathing and suffering may seem to be at a minimal today. Don't ALWAYS see this as a bad thing. PUT YOUR BEST EFFORT FORWARD IN EACH PART!

Friday, August 11th, 2017 at 2:04 am / Competitive