Warm up:
Row 8 min+4 min :15 sprint/:45 chill
A. Find 1 rm push press
B. 4 x 5 strict press
Add 35/25 kb’s with bands to create instability
You don’t need to add more and more kb’s just add plates to bar as normal
C. Class WOD
D.
100 ttb for time*
EMOM including start 10/8 cal Assault bike w reset on monitor every round.
E.
Accumulate 2 min d ball bear hug 100/70
10 ghr
25 hip ext
10 ghr
Accumulate 2 min d ball bear hug 100/70