Skill:
Ring Rows
(feet on box if possible)
5×15(or best effort)
WOD
Tabata hspu
Rest 30 sec
Tabata unbroken plank hold
Rest 30 sec
Tabata KB Snatch 53/35
Score is lowest round of each movement. On the plank hold a rep equals 1 sec. Once person comes down they cannot restart the plank until the next round
