Skill:
10x300m Row
Alt with partner
(5 each)
Wod:
15 min AMRAP-
30 lunges
20 see the lights 20/14
10 burpees to target
Skill:
10x300m Row
Alt with partner
(5 each)
Wod:
15 min AMRAP-
30 lunges
20 see the lights 20/14
10 burpees to target