Warm up: 930 am woodland class

A.

5-3-1 w/empty bar

high hang snatch pulls

muscle snatch from the knee

snatch drop(finish position drop into power catch)

snatch balance

B. 1 High hang snatch+1 ohs to max: then 6×1 @ 85%

C. Clean and Jerk to max: then 6×1 @ 85%

D. Narrow Grip Bench press 3×10