Warm up:

3 rounds(increase pace each round)

40 dubs

20 burpees

20 cal row

rest 1 min

mobilize if needed

A. Split jerk

5-5-5-5-5

no pressouts

B. Back squat

3×3

C. Class

D. 2-4-6-8-10

d ball over the shoulder 100/70

500 m row