Warm up: 2500 m row
Mobilize
A) Team of 3
21-15-9
Tire Flip(whatever it takes. 1, 2 or 3 athletes working on Tire at one time.)
200 m sled push 5×45’s added/3×45’s added(one athlete pushing at a time)
Run 400 m(all 3 run together)
B) make up missing parts from this week