Saturday
Warm up: 2x
5 min row :40 chill/:20 not-so-chill
10 push ups 10 v ups 10 squats
Mobilize as needed
A. every 2 minutes for 20 minutes
5 bench press
5 hang squat cleans
*warm up both movements first. Pick a starting weight that already feels like work but doable. Adjust up or down as needed.
B.5×5 weighted pull-up
C. 30 minutes(class)
In teams of 3 or rest 2 minutes after every round.
15 kb swings 70/53
20/15 cal bike
25’ hsw