Active recovery day. Do your own thing if you like.
Run 1200 m
3 min mobility
Run 800 m
3 min mobility
Bike 1 mile
2 min mobility
Bike .8
2 min walking
Row 2 k
1 min walking
Row 1 k
5 rounds of Cindy
Active recovery day. Do your own thing if you like.
Run 1200 m
3 min mobility
Run 800 m
3 min mobility
Bike 1 mile
2 min mobility
Bike .8
2 min walking
Row 2 k
1 min walking
Row 1 k
5 rounds of Cindy