7.7.16

Active recovery day. Do your own thing if you like.

Run 1200 m

3 min mobility

Run 800 m

3 min mobility

Bike 1 mile 

2 min mobility

Bike .8

2 min walking

Row 2 k

1 min walking

Row 1 k

5 rounds of Cindy 

Thursday, July 7th, 2016 at 6:32 am / Competitive