12 min AMRAP
1 leg less+10 strict hspu+15 eye level KB swings 70/53
10 minute EMOM
1 power clean(first minute should be body weight. Build each minute if possible.
12 min AMRAP
1 leg less+10 strict hspu+15 eye level KB swings 70/53
10 minute EMOM
1 power clean(first minute should be body weight. Build each minute if possible.