30 muscle ups for time. Strict 7 min cap for guys. Strict 9 min cap for girls.
10 min EMOM
Burpees
Easy: 10
Medium: 12
Hard: 14
(only attack 14 of you still feel really good. Don’t “rise to the challenge.” Likewise if you feel beat up, do 10.)
30 muscle ups for time. Strict 7 min cap for guys. Strict 9 min cap for girls.
10 min EMOM
Burpees
Easy: 10
Medium: 12
Hard: 14
(only attack 14 of you still feel really good. Don’t “rise to the challenge.” Likewise if you feel beat up, do 10.)