Warm up
3 rounds
Run 200 m
Row 3 min
A.
Max unbroken pull-ups every 3 minutes for 9 min
B. Power Clean and jerk to max
C. Emom x 5 minutes
6 Box step overs 50’s/35’s+6 wallballs
At 5 minutes: for time
24 box step overs
24 wallballs
D. Class or 30 min Assault