Warm up: 10 minutes chill bike + 5 min :20/:40


A) 6×2 back squats at 80%

B) class metcon

C, D, E blah blah… whatever you want. Try making up pieces you’ve missed over the last week. Train a weakness or improve a strength. Up to you guys.

Wednesday, July 26th, 2017 at 4:35 am / Competitive