work up to a heavy squat clean+hang squat clean+jerk
For time: 50 air squat+50 alt pistol+50 wallballs+50 underhand grip deadlifts 165/115
work up to a heavy squat clean+hang squat clean+jerk
For time: 50 air squat+50 alt pistol+50 wallballs+50 underhand grip deadlifts 165/115