7.22

Try to do this before class workout. Build to a 5rm, 3 rm, and 1 rm floor press.

Try to do this after class workout.

5×15 box jumps rest 1 minute between sets 40″/30″

5×15 toes to bar. Rest as needed between sets.

Wednesday, July 22nd, 2015 at 2:40 pm / Competitive