Try to do this before class workout. Build to a 5rm, 3 rm, and 1 rm floor press.
Try to do this after class workout.
5×15 box jumps rest 1 minute between sets 40″/30″
5×15 toes to bar. Rest as needed between sets.
Try to do this before class workout. Build to a 5rm, 3 rm, and 1 rm floor press.
Try to do this after class workout.
5×15 box jumps rest 1 minute between sets 40″/30″
5×15 toes to bar. Rest as needed between sets.