Find 1 rep max power snatch. Then do 80% for 6 more singles. No misses. If there is a miss go down to 70% and do 6 more singles.

7 min

Row 80 cal then max sets of 5 ring dips. Scale to 2-4 if 5 is not doable from the start. But don’t change midway through to allow for more reps.

200 dubs for time.

Tuesday, July 21st, 2015 at 2:38 pm / Competitive