Assualt bike 15 min chill
:20/:40 x 5
Mobilize
A)
Back Squat
8×3 across
PVC lateral jumps
“3 x 20 @ 30″”/20″””
Walking Lunge
3 x 40 m 95/65
B) 5 rounds
21 cal
100 m front rack carry 135/95
9 front squats 136/95
C) 30 burpee box jumps 40/30″
Assualt bike 15 min chill
:20/:40 x 5
Mobilize
A)
Back Squat
8×3 across
PVC lateral jumps
“3 x 20 @ 30″”/20″””
Walking Lunge
3 x 40 m 95/65
B) 5 rounds
21 cal
100 m front rack carry 135/95
9 front squats 136/95
C) 30 burpee box jumps 40/30″