7.19.16

Row 1500m :20/:40 x 5Mobilize

15 minutes

A)

Shoulder Press

4 x 10
Push Jerk (belt lifters ok)

4 x 5
Ovhd Carry 

3 x 40 yards

B) class but ttb must be unbroken

C) 10 MU +10 burpee MU+10 mu