Warm up:
7 min emom x 11 burpees nose breathing from start to finish and no moving during rest periods.
Mobilize
A) high hang(hip) snatch
Emom x 12 starting at 155/105
B) 2100 m row+15 oh squats 225/155+9 Legless rope climbs
C) CLASS WOD
D) Make up
Warm up:
7 min emom x 11 burpees nose breathing from start to finish and no moving during rest periods.
Mobilize
A) high hang(hip) snatch
Emom x 12 starting at 155/105
B) 2100 m row+15 oh squats 225/155+9 Legless rope climbs
C) CLASS WOD
D) Make up