60 minute clock
1 Full Snatch EMOM for 30 minutes. Building in weight.
1 unbroken set of muscle ups EMOM for 30 minutes. Try to do same rep count every time.
60 minute clock
1 Full Snatch EMOM for 30 minutes. Building in weight.
1 unbroken set of muscle ups EMOM for 30 minutes. Try to do same rep count every time.