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7.15.16

A) class

B) 3×25 ghd su

Friday, July 15th, 2016 at 4:59 am / Competitive

< 7.2.16 Tuesday July 5,2016 >

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Reach for my goals hit it dead center 🎯

Reach for my goals hit it dead center 🎯

⏱️Snatch Clinic Registration Deadline⏱️

⏱️Snatch Clinic Registration Deadline⏱️

Calling Everyone, no matter what gym you go to or how fit you are(or aren't)! Coach Ben is teaching a Snatch Clinic to help you improve this lift and help you ENJOY YOUR NEXT SNATCH WORKOUT! See the link in bio!

It’s a proven fact, that starting your week off

It’s a proven fact, that starting your week off with back squats makes you so much happier the rest of the week… and sore😂🙌🏽💪🏽

Hey Iron Mile 👋 Please join us on Saturday De

Hey Iron Mile 👋

Please join us on Saturday December 2nd for our annual Holiday Party 🎄🍁🍾 Bring a dish, dessert or beverage to share. There will be games and an optional white elephant gift exchange if you choose to participate ❤️ All are welcome!

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