7.13.18

warm up

10 minute row

:40 chill/:20 sprint

Bear crawl 200’

mobilize

A) 10-8-6-4-2

Deadlift 365/255

2:1 bike for cal (reset monitor each time)

B.

Heavy 17.5

10 rounds

9 thrusters 125/85

35 double unders

C. Weakness