A) class
B) 3 sets of 25 burpee d-ball over the shoulder 100/70+5 kb shoulder to ovhd 70×2/53×2
Rest as needed between sets. SCORE IS SLOWEST ROUND
C) 10 min of weakness work.
A) class
B) 3 sets of 25 burpee d-ball over the shoulder 100/70+5 kb shoulder to ovhd 70×2/53×2
Rest as needed between sets. SCORE IS SLOWEST ROUND
C) 10 min of weakness work.