Rolling 100’s x 10. +1 bar MU for every m over or under
add 3 every m
Mobilize
A)
Bench Press
4 x 10
DB Row R/L
4 x 10
B) 9-15-21
Power snatch 155/105
Strict HSPU
Cal bike
C) 750m + 25 wallballs 20/14
x 3 rest 3 min
Rolling 100’s x 10. +1 bar MU for every m over or under
add 3 every m
Mobilize
A)
Bench Press
4 x 10
DB Row R/L
4 x 10
B) 9-15-21
Power snatch 155/105
Strict HSPU
Cal bike
C) 750m + 25 wallballs 20/14
x 3 rest 3 min