A fun workout today…
Skill: overhead squat
7-7-7-7
WOD:
4 rounds
12 medball cleans 20/14
20 med ball see the lights 20/14
200m medball husafell hold 20/14
16 min cap
A fun workout today…
Skill: overhead squat
7-7-7-7
WOD:
4 rounds
12 medball cleans 20/14
20 med ball see the lights 20/14
200m medball husafell hold 20/14
16 min cap