6.8.18

6

Warm up/A: 4 rounds

(breathe in through nose/out through mouth)

4 min row

4 min ski

800 m run

Mobilize

A. Sumo Deadlift

3 x 3

B. GHR

4 x 6 (control tempo to make this rep scheme challenging)

C. Pendlay Rows 

3×10

D. Class