6.7.2017

Warm up: 

10 min emom 

First minute: 20 burpees

Next 9 minutes: 10 burpees

Mobilize

A) snatch

Hit 6 mod-heavy singles. No misses.

B) snatch balance

6 mod-heavy singles. No misses.

C) class

D) 2x

200 m sled push for time 6/4 45 lb plates

Rest 2 min