Warm up:

start easy and pick up the pace as you go


cal ski

cal row

cal bike



A. Build to a 1 rm strict press

B. 12 strict press in as few sets as possible at 80%

C. 2 power cleans every :90 x 15 rounds

drop between reps

D. Class


Tuesday, June 5th, 2018 at 9:26 pm / Competitive