warm up: 4 min row+800 m
mobilize:
A. Split jerk to max
B. Class
C. 5 rounds
Run 400 m
15 ghd sit-ups
10 burpees
5 touch n go power cleans 185/125
D. 50 ring rows in as few sets as possible
warm up: 4 min row+800 m
mobilize:
A. Split jerk to max
B. Class
C. 5 rounds
Run 400 m
15 ghd sit-ups
10 burpees
5 touch n go power cleans 185/125
D. 50 ring rows in as few sets as possible