Warm up:
10 wallballs every :30 x 5 min
Mobilize
A) for time(do singles the whole way)
15 power clean and jerks 155/105
12 power clean and jerks 185/125
9 power clean and jerks 225/155
6 power clean and jerks 245/165
B) 5 sets
Max reps double kb bench press 70’s/44’s
20 ghd sit-ups
Rest as needed between sets
C) 3 min AMRAP+2 min rest x 5
4 Front squat 155/105
8 front walking lunges 155/105
4 muscle ups