Row 1500m :20/:40 x 5
Mobilize
15 minutes
A)
Shoulder Press
4 x 10
Push Jerk
4 x 5
Ovhd Carry
3 x 40 yards
“B)
4 rounds for time of:
135-lb. sumo deadlift high pulls, 20 reps
30 GHD sit-ups”
200m run
C) 10 x 5/3 every :90
Muscle up for pretty
D) @ 15 min mark
15 burpee MU for time