6.24.16

warm upRolling 100’s x 

10 w/10 ohs 45/35

add 3 every m+/-

Mobilize

A)

Bench Press

4 x 10

DB Row R/L

3 x 10

2 x ME

Handstand Walk

B) 9-7-5/6-4-2

Legless 

Hang squat snatch 185/115

C) 750m + 1 min plank

x 3 rest 2 min