6/22warm up
Assualt bike
15 min chill
:20 real real sprinty/:40 x 5
Mobilize
A)
Back Squat
7×3 across
PVC lateral jumps
3 x 20 @ 30″/20″
Walking Lunge
2 x 50 m 95/65
B) 3 rounds
Run 400 m
15 toes to bar
15 hspu
15 ghd
Rest 2 min
C) Clean
10 x 1 every :90
D) Push Press
10 x 1 every :90