6.22.16

6/22warm up

Assualt bike 

15 min chill

:20 real real sprinty/:40 x 5

Mobilize
A)

Back Squat 

7×3 across

PVC lateral jumps

3 x 20 @ 30″/20″

Walking Lunge

2 x 50 m 95/65
B) 3 rounds

Run 400 m

15 toes to bar

15 hspu

15 ghd

Rest 2 min
C) Clean 

10 x 1 every :90

D) Push Press

10 x 1 every :90

Wednesday, June 22nd, 2016 at 6:55 am / Competitive