6.21.17

Warm up: run 1 mile

Mobilize

A) 10 min emom

Even: 7 back squats @ 60% of 1 rm

Odd: 15 box jumps 24/20

B) Hero WOD Luce w/no vest and sub 1000m row for the run.

C) 21 min emom

Min 1 6 push press (try for something heavy)

Min 2 12 wallballs 30/20

Min 3 18/14 cal bike

Wednesday, June 21st, 2017 at 5:30 am / Competitive