Warm up: run 1 mile
Mobilize
A) 10 min emom
Even: 7 back squats @ 60% of 1 rm
Odd: 15 box jumps 24/20
B) Hero WOD Luce w/no vest and sub 1000m row for the run.
C) 21 min emom
Min 1 6 push press (try for something heavy)
Min 2 12 wallballs 30/20
Min 3 18/14 cal bike