6.21.16

warm up

Row 1 k +:20 sprint/40 chill X 5

Mobilize

15 minutes

A)
Shoulder Press

4 x 10

Push Jerk w 

3 sec pause

4 x 5

Ovhd Carry

2 x 50 yards

B) 15 min Clock

:30 on/:30 off for first 10 min

Amrap from 10-15 min.

Elizabeth (Squat Clean)

C) 10 x 5/3 every :90

Muscle up for pretty

D) @ 15 min mark

15 burpee MU for time

Tuesday, June 21st, 2016 at 3:05 am / Competitive