Warm up
7 min emom
12 burpees
Mobilize as needed
A) class (do option 2 or 3 rx)
B) w partner*
100 pistols
150 hspu
200 Kb swing 53/35
*Non-working partner is doing single unders.
C) 2 rounds
assault bike
3 min max distance
Rest 2 min
2 min max distance
Rest 1 min
1 min max distance
Rest 1 min
2 min max distance
Rest 2 min
3 min max distance
Rest 3 min.