Warm up: 15 min chill bike+20 on/:40 off x 5 min
Mobility
A) 20 min AMRAP
5 power snatch 205/135
3 deficit hspu 8″/4″(men strict)
1 back tuck
B) 1 snatch emom X 10 min
C) 100′ hsw+30 ghd+60′ hsw+20 ghd+30′ hsw+10 ghd
Warm up: 15 min chill bike+20 on/:40 off x 5 min
Mobility
A) 20 min AMRAP
5 power snatch 205/135
3 deficit hspu 8″/4″(men strict)
1 back tuck
B) 1 snatch emom X 10 min
C) 100′ hsw+30 ghd+60′ hsw+20 ghd+30′ hsw+10 ghd