6.14.16

Warm up: 15 min chill bike+20 on/:40 off x 5 min

Mobility 

A) 20 min AMRAP

5 power snatch 205/135

3 deficit hspu 8″/4″(men strict)

1 back tuck

B) 1 snatch emom X 10 min

C) 100′ hsw+30 ghd+60′ hsw+20 ghd+30′ hsw+10 ghd

Tuesday, June 14th, 2016 at 3:55 am / Competitive