Warm up: same as yesterday


A) 10(no jump)/7 Legless rope climbs for time

B) snatch to heavy double. Drop between

C) class

D) 2 rounds

400 m run

40/30 cal row

20 strict hspu(sub kipping if you have to)

15 power snatch 185/114


Accumulate 3 min in L sit using ring support 

In between sets rest and do 5 ring rows as slow as possible

Tuesday, June 13th, 2017 at 4:43 am / Competitive