Warm up: same as yesterday
Mobilize
A) 10(no jump)/7 Legless rope climbs for time
B) snatch to heavy double. Drop between
C) class
D) 2 rounds
400 m run
40/30 cal row
20 strict hspu(sub kipping if you have to)
15 power snatch 185/114
Accessory
Accumulate 3 min in L sit using ring support
In between sets rest and do 5 ring rows as slow as possible