Comp for some. Training for others.

If your training make up something, or follow something else. But for your own sake, hammer your weaknesses. Incorporate weaknesses into its own work, coupled with a strength, in a Metcon, or all three.

Sunday. I advise rest. Especially if you did the comp but, also because the format for comp training will change next week.

Friday, June 10th, 2016 at 7:37 pm / Competitive