6.10.16

Warm up:

12 minute chill run

Mobility

A) 4rounds 

run 400 m+50′ hsw

Rest 1 min between rounds

B) run 1200 m+15 bar MU+15 ohs 205/135

C) 12 min emom

Even: 20 wallballs 20/14

Odd: 5 bench press 

D) class… But if you do that skip the skill if you did C.

Friday, June 10th, 2016 at 6:54 am / Competitive