Warm up:
12 minute chill run
Mobility
A) 4rounds
run 400 m+50′ hsw
Rest 1 min between rounds
B) run 1200 m+15 bar MU+15 ohs 205/135
C) 12 min emom
Even: 20 wallballs 20/14
Odd: 5 bench press
D) class… But if you do that skip the skill if you did C.
Warm up:
12 minute chill run
Mobility
A) 4rounds
run 400 m+50′ hsw
Rest 1 min between rounds
B) run 1200 m+15 bar MU+15 ohs 205/135
C) 12 min emom
Even: 20 wallballs 20/14
Odd: 5 bench press
D) class… But if you do that skip the skill if you did C.