Skill:
At bodyweight
:30 sec hang power cleans
1 min rest
:30 sec hang squat clean
1 min rest
:30 sec power cleans
1 min rest
:30 sec full cleans
WOD
Run 400 m
21 shoulder to overhead 135/95
9 burpees
Run 400 m
15 shoulder to overhead
15 burpees
Run 400 m
9 shoulder to overhead
21 burpees
