Skill: 15ish minutes
Power Snatch+Snatch Balance
2-2-2-2-2-2
Stay about 70%
WOD:
Buy in: 800m
30-30-30
Ring dips
Lunges 135/95
*18 minute cap
Skill: 15ish minutes
Power Snatch+Snatch Balance
2-2-2-2-2-2
Stay about 70%
WOD:
Buy in: 800m
30-30-30
Ring dips
Lunges 135/95
*18 minute cap