Skill: L-sit
12 minute cap
WOD
Reverse Annie
10-20-30-40-50
Double under
Abmat sit-up
Rest 1 minute
30 kb snatches 53/35
(15 per arm, UB if possible)
Skill: L-sit
12 minute cap
WOD
Reverse Annie
10-20-30-40-50
Double under
Abmat sit-up
Rest 1 minute
30 kb snatches 53/35
(15 per arm, UB if possible)